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Our Notes: FASTING & FEEDING Days

This is NOT MEDICAL ADVICE.

FASTING Days

  • After recording our weight drink at least 8 ounces of water.

  • Keep things moving the first few days with a mild magnesium supplement. Powdered Magnesium Citrate C12H10Mg3O14 works just fine. It also helps with sleeping. Like the Potassium Chloride I prefer to get powders rather than capsules.

  • When hungry, try a pea size ball of butter with pinch of salt and a little warm water.  

  • Drink water when desired, but don't drink more than you feel you need.  Excess urination depletes electrolytes

  • Although coffee is fine, not too strong in an empty stomach.

  • STAY DISTRACTED/BUSY  -  What's happening?

  • Break a fast with water, wait, then a little fat. Start meals with some fat. Finish meals with salts then fat.

  • While fasting use light training; not HIIT, not weights. 

  • Fats R Friends

 

FEEDING Days:

  • After recording our weight drink at least 8 ounces of water.

  • No Snacks - There are only planned meals. 

  • Eat some fat at least 5 minutes ahead of protein.

  • HIIT AND weights for both our cardio & immune systems.

  • 3 Grams of Glycine at bed and L-Lysine by itself in the morning. All other take supplements I take with meals.

  • My electrolytes et al are on THIS PAGE

  • DAILY TOTAL CARBOHYDRATE INTAKE UNDER 20 GRAMS

  • To achieve protein synthesis; our intake is 1.6 grams of protein per kilogram of body weight per meal and may be supplemented with a protein shake. These shakes are also useful to help wash down supplements. 

A couple of times per year I personally use Dandelion Root to ensure any colon cancer gets the boot. This study shows up to 95% of colon cancer cells may be wiped out in 48 hours with this ancient remedy. Who knows what has been hidden from us?

Some vaxxxed folks may benefit from autophagy. Please advance to the 5 minute mark if you're in a hurry and need information on this topic.

 

None of this is medical advice. We do not give out medical advice. Blah, blah, blah, this is not medical advice blah, blah blah.

 

Fat shaming has worked for thousands of years. Fat people have many health issues including reduced resistance to Wu-flu

Click here for the difference between fasting and calorie restriction.

 

​Mentor Use Only - This Is Not Medical Advice

(c) 2021 Fat Lives Matter

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