Our Notes: FASTING & FEEDING Days
This is NOT MEDICAL ADVICE.
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FASTING Days:
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After recording our weight drink at least 8 ounces of water.
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Keep things moving the first few days with a mild magnesium supplement. Powdered Magnesium Citrate C12H10Mg3O14 works just fine. It also helps with sleeping. Like the Potassium Chloride I prefer to get powders rather than capsules.
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When hungry, try a pea size ball of butter with pinch of salt and a little warm water.
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Drink water when desired, but don't drink more than you feel you need. Excess urination depletes electrolytes.
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Although coffee is fine, not too strong in an empty stomach.
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STAY DISTRACTED/BUSY - What's happening?
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Break a fast with water, wait, then a little fat. Start meals with some fat. Finish meals with salts then fat.
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Fats R Friends
FEEDING Days:
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After recording our weight drink at least 8 ounces of water.
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No Snacks - There are only planned meals.
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Eat some fat at least 5 minutes ahead of protein.
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HIIT AND weights for both our cardio & immune systems.
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3 Grams of Glycine at bed and L-Lysine by itself in the morning. All other take supplements I take with meals.
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My electrolytes et al are on THIS PAGE.
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DAILY TOTAL CARBOHYDRATE INTAKE UNDER 20 GRAMS
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To achieve protein synthesis; our intake is 1.6 grams of protein per kilogram of body weight per meal and may be supplemented with a protein shake. These shakes are also useful to help wash down supplements.
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A couple of times per year I personally use Dandelion Root to ensure any colon cancer gets the boot. This study shows up to 95% of colon cancer cells may be wiped out in 48 hours with this ancient remedy. Who knows what has been hidden from us?
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None of this is medical advice. We do not give out medical advice. Blah, blah, blah, this is not medical advice blah, blah blah.
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Click here for the difference between fasting and calorie restriction.
​Mentor Use Only - This Is Not Medical Advice
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