Our Notes: FASTING & FEEDING Days

This is NOT MEDICAL ADVICE.

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FASTING Days: 

• After recording our weight drink at least 8 ounces of water.

• Keep things moving the first few days with a mild magnesium supplement. Powdered Magnesium Citrate C12H10Mg3O14 works just fine. It also helps with sleeping. Like the Potassium Chloride I prefer to get powders rather than capsules.

• When hungry, try a pea size ball of butter with pinch of salt and a little warm water.  

• Drink water when desired, but don't drink more than you feel you need.  Excess urination depletes electrolytes. 

• Although coffee is fine, not too strong in an empty stomach.

• STAY DISTRACTED/BUSY  -  What's happening?

• Break a fast with water, wait, then a little fat. Start meals with some fat. Finish meals with salts then fat.

• While fasting use light training; not HIIT, not weights. 

• Fats R Friends

 

FEEDING Days:

• After recording our weight drink at least 8 ounces of water.

• No Snacks - There are only planned meals. 

• Eat some fat at least 5 minutes ahead of protein.

• HIIT AND weights for both our cardio & immune systems.

• 3 Grams of Glycine at bed and L-Lysine by itself in the morning. All other take supplements I take with meals.

• My electrolytes et al are on THIS PAGE. 

• DAILY TOTAL CARBOHYDRATE INTAKE UNDER 20 GRAMS

• To achieve protein synthesis; our intake is 1.6 grams of protein per kilogram of body weight per meal and may be supplemented with a protein shake. These shakes are also useful to help wash down supplements. 

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A couple of times per year I personally use Dandelion Root to ensure any colon cancer gets the boot. This study shows up to 95% of colon cancer cells may be wiped out in 48 hours with this ancient remedy. Again you POS lawyers, this is not medical advice and I hope you all die VERY soon.

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If you'd like to help build a community focused on fasting & Keto, please CLICK HERE and join us at "Locals". CLICK HERE to see our Google profile. To join a Keto discussion group CLICK HERE.  Finally you can follow us HERE on Telegram. Carpe Diem  

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None of this is medical advice. We do not give out medical advice. Blah, blah, blah, this is not medical advice, goddamn lawyers, blah, blah blah.

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Fat shaming has worked for thousands of years. Fat people have many health issues including reduced resistance to Wu-flu. 

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Click here for the difference between fasting and calorie restriction.

 

​Mentor Use Only - This Is Not Medical Advice

(c) 2021 Fat Lives Matter

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