et al

A brief history of PSYOPS. Don't get played

We have lived, now we must heal.  

Wake your soul; Thanks Miss LaTasha:

Gregory Porter - Dry Bones 

Gregory Porter - Revival 

Mississippi Mass Choir - I'm Not Tired Yet 

Enjoy bicycling? Here's a link to my rides.

Men, awaken your warrior:

Two Steps From Hell - Heart of Courage 

Tommee Profitt - Sounds of War 

Tommee Profitt - Eye of the Tiger 

Raign - Heaven Help Me 

Raign - Walk on Fire 

Fall Out Boy - Remember Me 


Dance Bitch    

Rise & Shine - Set Volume to ELEVEN

When all else fails to get me going; here's my ultimate in gratitude:

Meg Myers Remake - Running up that Hill 

What can bring tears to my old eyes? Patriotic women preparing food for their men on the front lines

We're SO Screwed  

Grace by Megan McGlover     

Weight loss is a MENTAL game.    


Pronouns? Would you like for me to tell you what you can do with pronouns  

Why we HATE seed oils!     

Under construction; more to come.

Coach Low Carb

"Die skinny or die trying!"

Salem Marblehead Swampscott

(c) 2021 Fat Lives Matter