Coach Low Carb

"Die skinny or die trying!"

Salem Marblehead Swampscott 

We are fasting and keto coaches. PERIOD! We do not dispense medical care or advice. We don't sell anything; we're just motivators. Please peruse these curated free videos below by American doctors on fasting, carnivore, keto, et al. In consultations with your physicians, if you decide to join the Ketovore lifestyle please consider including in your physician consultation your personal, specific challenges to your transition. ​Here's a few suggestions. 

  1. Hastening Carbohydrate Withdrawal - We coach fasting, electrolytes and exercise to punch through this unattractive aspect of self-improvement. 

  2. When reset, go OMAD as the gateway to fasting.

  3. Water fasting to strive for autophagy's benefits.

  4. Ease back gracefully with fat. 

  5. Shift gears into rebuilding your new body! 


Each year we coach or mentor (from, "cheerful to austere,") a few of our highly motivated neighbors on this lifestyle transition. In fun we start with trash bags to remove what was called, "food" then we fast, breaking old habits and we push into the Ketovore lifestyle. This isn't a diet; this is a lifestyle: no booze, few carbs. C'est la vie  

Fat Fiction - Full Movie Here FREE

What happens during a 44 day fast?  


"We will all struggle. Our challenge is to struggle well."

  ~ Ryan Manion, Founder of the Travis Manion Foundation

Please enjoy these videos above then text 

us your question at: (978) 309-9870

Coach Low Carb

"Die skinny or die trying!"

Salem Marblehead Swampscott

​​​(c) 2021 Fat Lives Matter

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