Coach Low Carb

"Die skinny or die trying!"

Salem Marblehead Swampscott 

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We fast to cleanse, use carnivore to re-build and we're keto for life.

We are fasting and keto coaches. PERIOD! We do not dispense medical care or advice. We don't sell anything; we're just motivators. Please peruse these curated free videos below by American doctors on fasting, carnivore, keto, et al. In consultations with your physicians, if you decide to join the Ketovore lifestyle please consider including in your physician consultation your personal, specific challenges to your transition. ​Here's a few suggestions: 

1. NEVER take a "vaccine" being FORCED on you. Hell no! 

2. Hastening Carbohydrate Withdrawal - We coach fasting, electrolytes and exercise to punch through this unattractive aspect of self-improvement.

3. When reset, go OMAD as the gateway to fasting.

4. Water fasting to strive for autophagy's benefits.

5. Ease back gracefully with fat. 

6. Healing binaural musical tones as part of your new life.

 

Each year we coach or mentor (from, "cheerful to austere,") a few of our highly motivated neighbors on this lifestyle transition. In fun we start with trash bags to remove what was called, "food" then we fast, breaking old habits and we push into the Ketovore lifestyle. This isn't a diet; this is a lifestyle: no booze, few carbs. C'est la vie  

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• Dr. Cywes - FIRST Know Thyself  

• Dr. Berry - Why do most diets fail?   

• Dr. Berry - Big Money Behind All The Smoke & Mirrors 

• Dr. Berry - How to Naturally Lower Your Blood Pressure  

• Dr. Berry - Weight Loss Advice from Overweight Doctors 

• Dr. Berry - Start Keto Correctly and 5 Tips Under 60 Seconds  

• Dr. Berry - Carnivore Diet: A1c, Basics & Autoimmune Disorders 

• Dr. Chaffee - "The Plant-free M.D." on Autoimmune Disorders 

• Dr. Berg - Is Soy Good For You? How about Dandelions?  

• Dr. Ekberg - Hydration and Keto Counting: Carbs; Protein   

• Dr. Berg - Bone Health, Sunlight's Importance & Vitamin D   

• Dr. Berg - Electrolytes Magnesium, Potassium & Sweating 

• Dr. Berry - Reverse and Prevent Osteoporosis  

• Dr. Cywes - WHAT Feeds Cells & the Role of NEFA   

• Dr. Berg - What to expect on your ONE WEEK FAST. 

• Dr. Ekberg - Exercise & Fat Burning HIIT / DETAIL 

• Dr. Bikman - Insulin Resistance 

• Dr. Fung - The Physiology of Fasting (Advanced)

• Dr. Cywes - Understanding Cholesterol LDL, HDL, etc. 

• Dr. Berg - Arteries: Potassium/Calcium, the Best Foods, ED, 

• Dr. Mason - LDL & Cholesterol Overview / DETAIL 

• Dr. Diamond - Less Fat = More Heart Attacks  

• Dr. Ali - The Functions (and Defense) of LDL  

• Dr. Cywes - Cholesterol and Statins & Red Meat 

• Dr. Berry - "Why am I losing more inches than weight?"   

• Dr. Pelz - Working Out DURING Fasting 

• Dr. Berry - Weight Watchers verses Keto   

• Dr. Pelz - Varying Your Feast and Famine Cycles  

• Dr. Cywes - Just 8 Benefits of Exercise    

• Drs. Berry & Cywes - (Carbohydrate) Sugar Addiction

• Dr. Cywes - Managing the Carnivore Lifestyle 

• Data Scientist Amber O'Hearn, M.Sc., Balance Fat + Protein 

• Drs. Fung & Berry - "The Cancer Code" 

• Dr. Ali - Autophagy  Autophagy Exercise Importance

• Dr. Berry - Heart Attack Signs for Women 

• Dr. Cywes - Keto Gynecology - Why Women Suffer Most 

• Dr. Ekberg - The Differences Between Keto and Atkins 

• Dr. Cywes - Views on the Causes of Autism Spectrum Disorders 

• Dr. Berry - Keto for your Mental Health 

• Dr. Ekberg - Neuroplasticity and Depression 

• Dr. Berry - To my fellow doctors, "Who do you work for?" 

• Dr. Berg - Avoid These Foods if You Have Herpes  

• Dr. Estima - Her Approach to Women's Hormones and Keto 

• Dr. Cywes - Alzheimer's and Why Keto is Critical

• Dr. Ekberg - Brain Fog - 10 Warning Signs of Dementia 

• Dr. Cywes - Raising Carnivore Babies - Critical Infant Development 

• Dr. Berry - "Is Your Child an Accidental Vegan?" 

• Dr. Ekberg - Sugars & Sweeteners (Personally, I GLYCINE in COLD drinks.) 

• Dr. Merrit - Viruses and Vitamin D (Starts at 16 Minutes) 

• Dr. Berg -  Vitamin K2 and Pathological Calcification 

• Dr. Berry -  "Alkaline Diets" and Proper Testing Techniques

• Dr. Berg - Cancer and Sugar 

• Dr. Pradip Jamnadas  -  Easing into fasting.  FASTING 101 

• Dr. Syed - The Critical Role of Vitamins K2 and D3 to Store Calcium In Our Bones NOT in our Arteries 

• FRAUDULENT Nutrition Guidelines by Nina Teicholz & Dr. Berry   

• Dr. Blix - "I knew these vaccines were not going to protect against infection." July 22, 2022     

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Fat Fiction - Full Movie Here FREE. 

What happens during a 44 day fast?  

 

"We will all struggle. Our challenge is to struggle well."

  ~ Ryan Manion, Founder of the Travis Manion Foundation

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Please enjoy these videos above then text 

us your question at: (978) 309-9870

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Coach Low Carb

"Die skinny or die trying!"

Salem Marblehead Swampscott

​​​(c) 2021 Fat Lives Matter

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